7 Wellness Programs That Anyone Can Benefit From

 While dealing with a physical health struggle, it can feel overwhelming to know where to begin with a treatment plan. While prescriptions and surgeries can be effective for managing symptoms, there are a variety of less invasive, holistic, and natural approaches that can significantly improve injuries and pain! 


Paramus Medical and Sports located in Paramus, New Jersey is a leading rehabilitation center that takes into account these approaches. As a certified, integrative therapy team, Paramus is made up of several specialties that work together to provide top-notch care.

7 Programs To See Results Today

When it comes to health and wellness, there is no one size fits all approach. It takes a plethora of customized interventions to ensure that clients are comfortable and confident in their treatment plan. There are multiple avenues to start a recovery plan for health and wellness issues, with modifications to fit the needs of all ages and levels of ability.


With an integrative approach to health and wellness, 7 sectors of treatment can be used alone or in conjunction with one another to improve lives: 

Weight Loss and Nutrition Programs

Problems associated with weight can come from a plethora of lifestyle factors, genetics, and life events. An effective form of treatment that focuses on the prevention of diseases, rather than solely the treatment after the matter, is functional medicine. 


Functional medicine is a field growing in popularity that marries eastern and western medical approaches. Paramus focuses on this treatment plan when it comes to individuals seeking weight loss, nutrition advice, and digestive troubles. 

Massage Therapy

Getting a massage is more than just a self-care activity. Massages are the process of rubbing specific areas of the body and soft-tissue with differing levels of pressure and techniques. It can aid clients not only in destressing, but also in improving the blood circulation in the body, calming muscles that are strained or injured, and decreasing inflammation and pain. 


The massage forms offered at Paramus are: 

  • Swedish Massage

  • Deep Tissue Massage

  • Ashiatsu Massage

  • Prenatal and Postpartum Massage

Chiropractic Care

Chiropractic care can treat many symptoms stemming from the spine, including pain throughout the neck and back and postural issues. Chiropractors are involved in the alternative form of medicine that seeks to alleviate issues of the spine. Building a stronger, healthier relationship between the body's spine and nervous system is the ultimate goal, and this can be accomplished through spinal adjustments and various chiropractic techniques. 

Pilates Therapy

Pilates is a form of aerobic exercise that works wonders for connecting individuals to their muscles and core. Pilates can be used to greatly increase muscle strength, flexibility, posture, and balance. With all of these benefits, integrating pilates into a therapeutic treatment plan can help clients immensely in improving back malalignment and pain symptoms. Pilates for prenatal care and back pain are two of the leading specializations at Paramus. 

Physical Therapy

Physical therapy is an umbrella term for the many therapies that improve physical functions and movements. It is a wonderful tool for anyone struggling with a physical injury and dealing with the pain and limitations that they bring. 


Just a few of the many physical therapy forms are:

  • ThermoStim

  • Cryotherapy

  • Paraffin therapy

Post Surgical Rehabilitation

Surgical procedures can take a toll on the body. Many of the orthopedic surgeries (hip and knee replacements, ACL surgery, etc.) result in post-op symptoms such as swelling, soreness, and tenderness at the injury site. Rehabilitation’s major goal is to restore and improve the body to its function before the surgery. Rehab techniques include a combination of approaches that take into account the individual’s specific post-surgery symptoms.

Acupuncture

Acupuncture therapy is an art that has been used for centuries, originating in ancient Chinese medicine practices. Acupuncture is the process of strategically placing needles into the skin along the meridians that pass energy through the body. While it is primarily utilized for pain management, the benefits of acupuncture expand to many conditions. This includes autoimmune diseases, headaches, infertility, and mental health disorders.


Paramus specializes in three forms of acupuncture:


  • Cupping 

  • Facial rejuvenation

  • Pediatric acupuncture

Get Started Today

Whether it’s working through an injury, dealing with chronic pain, or recovering from a surgery, well rounded care through Paramus makes recovery easier than ever. The integrative therapy team is made up of licensed: 


  • Chiropractic physicians

  • Physical therapists

  • Massage therapists

  • Acupuncturists 

  • Nutrition specialists


With a team of dedicated professionals with a number of treatment options, there’s no question that Paramus Medical and Sports is a wellness center that cares about its unique clientele! 

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